At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if it were really that simple, none of us would have a weight problem. A good start to your first day in your steps to lose weight would be to do a light workout in the morning before you eat anything followed by having a slim fast for breakfast and a salad for lunch. Keep in mind that this workout should be a light workout just to get you in a groove perhaps a walk or light jog on the treadmill.
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